"I have lived with many Zen masters, all of them cats."
Eckhart Tolle

Our Studio

Zen Cat Yoga is a small yoga studio on the south end of Terre Haute.  A variety of yoga classes are offered in an intimate setting for all levels.  Because our class sizes are small, we are able to provide more specialized attention.  Additionally, special workshops/events are offered throughout the year.

Intro to Yoga Begins Sep 23 or Oct 2

Group Classes

We offer a variety of group classes, from intro/beginner to yin to vinyasa/hatha. Each of our classes are all levels. If you have never tried yoga, we encourage you to look into our intro series, but we will work with you in any of our classes to ensure you have a safe and enjoyable experience.

Chair Yoga

Yoga Therapy

Yoga Therapy is a healing modality that uses various tools to empower an individual to alleviate suffering, whether mental or physical. Through various yogic therapies such as movement, awareness practices, breathing, meditation, and guided visualization, we will work with you to help you regain balance and vitality in your life.

Workshops & Events

Join us for workshops, events, and private get-togethers. In the past, we have hosted women's groups and office retreats, as well as mala, vision board, and macrame workshops. We have had yoga for wedding groups and even a kittens and yoga day, with all proceeds going to a local rescue.

Our Team

Goat on Back

Tammy Lundborg

Tammy has been practicing yoga since the early 2000s. She completed her 200-hour teacher training at CITYOGA in Indianapolis, followed by her 500-hour certification under renowned teacher, Rolf Gates, also at CITYOGA in July 2014. She is currently studying to become a certified yoga therapist and hopes to complete her studies in 2020. She has taught at numerous places in Terre Haute. Retired from the Air Force, opening her own yoga studio, is a dream come true!

Lany Ann Walsh

Lany Ann is a French Canadian who started her yoga teaching journey in 2016 when she began her 200-hour yoga teacher training at the Energy of Aliveness Yoga School with Suzanne Montfort. While embarking on her journey as a yoga instructor, she simultaneously learned the English language. New to Terre Haute, she has immersed herself in the local community. A true believer yoga is for everyone, she enjoys teaching gentle, restorative, and yin yoga.

Schedule

See our schedule below.  For class descriptions, click on the classes tab above in the menu.  To buy class passes/memberships, and sign up for classes, click the button below.

6:00 pm    Yoga for Stress Relief/Relaxation (5-week series begins Oct 6)

7:00 pm       Intro to Yoga  (6-week series begins Sep 23)

9:30 am    Slow Down & Breath (Hatha/Vinyasa)

11:30 am    Chair Yoga (6-week series begins Oct 1)

5:30 pm    Stretch & Let Go (Yin)

7:00 pm    Slow Down & Breath (Hatha/vinyasa)

9:30 am    Intro to Yoga (6-week series begins Oct 2)

6:00 pm    Yoga for Anxiety & Depression (6-week series beginning Oct 2)

9:30 am    Stretch & Let Go (Yin)

6:00 pm    Go With the Flow (Hatha/Vinyasa)

No classes

9:30     Slow Down & Breath (Hatha/Vinyasa)