This slow-paced class will focus on proper alignment of poses, together with breathing and relaxation techniques, to help release tension and stress. Short meditations will also be incorporated. Great for beginners or those wanting a slower, more meditative pace.
Go with the Flow (Hatha/Vinyasa)
This all-levels class will vary, depending on who attends and the energy of the day. Focus is always on proper alignment of poses, flowing sequences (gentle or faster paced), and breathing techniques. Meditative/spiritual aspects of yoga will be explored. We will go with the flow of life!
Introduction to Yoga (Hatha)
In this series, students will be introduced to the basics of Hatha yoga, including basic postures, breathing exercises, and relaxation techniques. Discover the physical, mental, and emotional benefits of yoga. This series is designed for those new to yoga or those wanting a refresher.
In this class, fewer postures, supported by props, are held for longer periods of time to help release tension and stress from the entire body. Additionally, the instructor may incorporate gentle movement, as well as breathing techniques and guided meditation, for the ultimate experience in deep relaxation.
Slow Down & Breathe (Hatha/Vinyasa)
This class will focus on slow-flowing yoga sequences and proper alignment of poses, as well as incorporate breathing exercises/short meditations. Using varying class themes, spiritual/philosophical aspects of yoga will be explored. An all-levels class, especially great for new students and those wanting a slower pace.
Stretch & Let Go (Yin)
Wind down with this slower-paced, all-levels class focusing on stretching connective tissues. Most poses are seated or supine (lying down) and held for longer periods of time. Additionally, focus is on the breath, being in the present moment, and letting go. This can be a type of restorative yoga for some, but for others, it’s a challenge to let go and settle into a pose for a longer period of time. Also known as Yin Yoga.
It's time to find your zen
Zen Cat Yoga has a variety of classes to fit your needs.
Walking, running, climbing. Your feet will be put to the test.
The fastest way to reach results is to monitor the progress you make.
By slowly raising the weight bar, we are able to built muscles safely.
adaptive (chair) yoga
In this gentle hatha yoga series will use a chair as a tool to create stability and allow access to physical yoga postures. We will incorporate breath, movement, and relaxation in this series. If it is challenging for you to get to/from the floor, if you are a beginner, or if you would simply prefer a gentler practice, then this series is for you.
Go with the Flow
In this all-levels hatha/vinyasa class, each day will vary, depending on who attends and the energy of the day. Focus is always on proper alignment of poses, flowing sequences (gentle or faster paced), and breathing techniques. Meditative/spiritual aspects of yoga will be explored. We will go with the flow of life!
achieving your goals
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
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Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.